Work With Me
Tired of seeing another year go by and you still aren’t making progress on your goals?
Want to start working out but you’re not sure where to start?
Overwhelmed by the apps and free workout options but aren’t sure if they’re the right workouts for your goals?
I HAVE GOOD NEWS!
I have helped busy moms just like you (and me!) carve out the time and space to prioritize their own health and fitness.
6-WEEK ONLINE PROGRAM
A completely customized fitness and lifestyle coaching program optimized using my exclusive F.A.B.S. Method for balanced fitness and sustainable results.
Your personalized program is specifically designed according to your goals and takes into account your current fitness level and the equipment, time, and space you have available for your workouts.
WHAT YOU'LL GET:
- Weekly Check-ins
Get accountability and support in our weekly call. We’ll evaluate your progress, your previous weeks’ workouts, and if any program adjustments are needed
- Access to my exclusive fitness app
This is where you will access your workouts, sync MyFitnessPal for nutrition guidance, and get your accountability check in with your workouts and habit tracking.
- Direct message access
Support message me with any questions whenever they come up. I respond within 24 hours.
- Habit Tracking
Set yourself up for long-term success by creating healthy habits with my online habit tracker
- Nutrition Guidance
We’ll work together to create a plan that ensures you’ll be enjoying delicious and nutritious foods to to help fuel your body for exercise and day-to-day life.
BONUS: As a free gift to all my clients, you’ll receive my High Protein Recipe Pack. 52 high protein recipes that are fast, easy, and family-friendly!
6-WEEK PROGRAM + 1 WEEKLY VIRTUAL SESSION
Includes everything in the 6-week online program plus 1 45-minute real-time virtual training session each week.
6-WEEK PROGRAM + 2 WEEKLY VIRTUAL SESSIONS
Includes everything in the 6-week online program plus 2 45-minute real-time virtual training sessions each week.
Each month you’ll have access to my private fitness app where I share a collection of effective workouts and delicious recipes.
We have weekly challenges and group chat for support and accountability.
Want to know if the membership is a good fit for you and your goals?
Schedule a free coaching call with me to learn more.
No matter your goal, you’ll get healthy, delicious, family-friendly meal ideas that will keep you energized all day!
Set yourself up for long-term success by creating habits that become a healthy lifestyle!
Increase the odds of achieving your goal by 95% with daily and weekly accountability and support!
Frequently Asked Questions
Learn How it Works!
what is the f.a.b.s. method?
The F.A.B.S Method, my signature fitness program, focuses on the most important aspects of better health: Functional Fitness to help you live stronger every day, Accountability to help you take ownership of your results, Balanced nutrition so you always feel energized, never deprived, and Support from start to finish!
how do I get started?
Ready to get started? Schedule a call with me and we’ll discuss your goals, your schedule, and your lifestyle so I can create a custom strategy that works WITH how you live!
what's the time commitment?
All of the daily workouts in my program are designed to be done in under 30 minutes! The weekly check-in calls are also 30 minutes.
i'm just getting started with fitness
Perfect! Your program will be created and customized according to your fitness level. Modifications to your program and your workouts are always available!
I need accountability - will this help?
Absolutely! Did you know that accountability increases the likelihood of achieving a goal by 95%? My program has both app check-ins and real-time weekly check-in calls to track your workouts and your progress.
I don't have any equipment - can I still get results?
It’s absolutely possible to improve your fitness without any equipment! I’ve worked with clients to increase strength and endurance using just their bodyweight for resistance and cardiovascular training.
During your consultation we’ll discuss what strategies will work best for you with what you have available.