Avoid the Holiday Hangover

Free 5-day Challenge

Have a love hate relationship with the holidays?

If you’re like me, you love seeing your family, gathering for Thanksgiving, enjoying delicious food and decorating the Christmas tree.

What you don’t love is the stress that comes with it. 


Raise your hand if you’ve experienced the following during the holiday season:

  • Unreasonable expectations

  • Stress from hosting holiday celebrations

  • Overeating/overdrinking
  • Work stress

  • Travel stress

  • Financial stress about holiday spending

  • Family and social pressures

  • Managing disrupted food, exercise, and sleep routines

All of these stressors leave me feeling exhausted.

If this sounds like you,

join the Avoid the Holiday Hangover Challenge.


Hi, I’m Heather Nasella.

I’m a certified personal trainer and I’m committed to helping busy moms make the time and space to help them reach their fitness goals. 

This challenge is designed to help participants anticipate and manage the most common holiday-specific sources of stress before they happen!

Join the free 5-day challenge where I’ll show you how to survive the holidays without feeling exhausted, bloated, and overextended!

Free 5-Day Challenge Details

Ready when you are!

You can start the 5-Day Challenge at any point in time!


Daily Action Tasks

Each day you’ll get my best tips for avoiding and managing the sources of stress that are specific to the holiday season.

Live Q&A 

I’ll host daily sessions in my private app where I’ll be answering all of your questions.

Register to Save your Spot Now!


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