Heather Nasella,

Personal Trainer

Fitness Coaching

Ready to Set and Reach Your Goals?

Hi, I’m Heather!
I’m a wife, a homeschooling mom, and a business owner.

Trust me, I know what it’s like to be busy, feel overwhelmed,
…and tired!

I also know what it’s like to put yourself at the bottom of the priority list.


Download my FREE Goal Setting Worksheet to tap into your deepest motivation and achieve your goals!!

About Me

Heather Nasella, ACE-Certified Personal Trainer

I have always loved being active, but after the birth of my two kids I was exhausted, I didn’t like how I felt or moved in my own body.

I knew something had to change.

I started a workout program and during one of my workouts, I had a thought… What if I could do MORE?
I challenged myself to push a little harder … hold that plank a little longer… and I did.

At that moment I realized that I was capable of so much more.

It was that feeling of confidence and accomplishment that I knew I wanted to share with every other mom who was struggling with how they felt.

At that moment, I decided to become a personal trainer so I could start helping moms who felt exactly like me. 

How I Can Help…

Fitness & Lifestyle Coaching

Making movement fun, functional, and a way to build strength and endurance!

Custom Workout Plans

I create custom fitness programs that work with your lifestyle! We’ll fit the right workouts into your schedule.

Building Health, Inside and Out!

Improving your fitness isn’t just about building muscles, it’s building lifestyle habits to keep you healthy!

AS FEATURED ON

Fitting in fitness can be a challenge…
That’s Why I’ve Created My Signature F.A.B.S. Method!

My Approach

I believe exercise should be fun and functional because if you don’t enjoy it, you won’t do it.

We work together to create effective workout programs that require little to no equipment, that can be done in the comfort of your own home. No pricey gym membership required!

My Process

I review my client’s goals, lifestyle, and environment.

Using that information, I create a custom exercise program that is specifically for them, that fits in with their day-to-day routine.

Along the way I provide support, and accountability as you reach your goals.

Unique Framework

My F.A.B.S Method is specifically designed to provide you with everything you need to reach your goal…
Fitness Programs, Accountability, Balanced Nutrition and Support!

I’ve taken boring home workouts and made them both fun AND functional!

I joined Heather’s Fitness Challenge  looking to get a jumpstart on my weight loss and I loved the accountability!

I am not only completing the workouts but also stretching which is something I haven’t done enough of in the past. If you are thinking of joining I say do it, especially if you are lacking motivation.

It’s a great jumpstart and you can do this, start small, and just take it one day at a time.

Diane

I loved that this program focussed on healthy habits and not just exercise and I also loved knowing I could get my workout done in 30 minutes!

I really enjoyed the app, it was easy to follow along, I loved that there were modifications for some of the exercises and that it has MyFitness Pal integration.  The group community and support were great!

Beth K

I have been training with Heather for a few months now and I would highly recommend her!

I love her style. Heather is quick to set up a time to chat about your goals and turn them into a fun yet challenging program.  Heather regularly checks in on you to see if you have any questions or need any adjustments or modifications. 

She is always just a message away and always responds promptly. I have worked with several trainers in the past.  Some have had more experience but, were not as accessible and didn’t go above and beyond like Heather does to make sure I am happy and seeing the results I am after. 

I highly recommend Heather and her training style!

Angela

Frequently Asked Questions

Learn How it Works!

what is the f.a.b.s. method?

The F.A.B.S Method, my signature fitness program, focuses on the most important aspects of better health:  Functional Fitness to help you live stronger every day, Accountability to help you take ownership of your results, Balanced nutrition so you always feel energized, never deprived, and Support from start to finish!

how do I get started?

Ready to get started? Schedule a call with me and we’ll discuss your goals, your schedule, and your lifestyle so I can create a custom strategy that works WITH how you live!

what's the time commitment?

All of the daily workouts in my program are designed to be done in under 30 minutes! The weekly check-in calls are also 30 minutes.

what if i'm just getting started with fitness?

Perfect! Your program will be created and customized according to your fitness level. Modifications to your program and your workouts are always available!

I need accountability - will this help?

Absolutely! Did you know that accountability increases the likelihood of achieving a goal by 95%? My program has both app check-ins and real-time weekly check-in calls to track your workouts and your progress.

I don't have any equipment - can I still get results?

It’s absolutely possible to improve your fitness without any equipment! I’ve worked with clients to increase strength and endurance using just their bodyweight for resistance and cardiovascular training. 

During your consultation we’ll discuss what strategies will work best for you with what you have available.