Ready to Set and Reach Your Goals?
I’m a wife, a homeschooling mom, and a business owner.
Trust me, I know what it’s like to be busy, feel overwhelmed,
I also know what it’s like to put yourself at the bottom of the priority list.
Download my FREE Goal Setting Worksheet to tap into your deepest motivation and achieve your goals!!
How I Can Help…
Fitness & Lifestyle Coaching
Making movement fun, functional, and a way to build strength and endurance!
Custom Workout Plans
I create custom fitness programs that work with your lifestyle! We’ll fit the right workouts into your schedule.
Building Health, Inside and Out!
Improving your fitness isn’t just about building muscles, it’s building lifestyle habits to keep you healthy!
Fitting in fitness can be a challenge…
That’s Why I’ve Created My Signature F.A.B.S. Method!
I believe exercise should be fun and functional because if you don’t enjoy it, you won’t do it.
We work together to create effective workout programs that require little to no equipment, that can be done in the comfort of your own home. No pricey gym membership required!
I review my client’s goals, lifestyle, and environment.
Using that information, I create a custom exercise program that is specifically for them, that fits in with their day-to-day routine.
Along the way I provide support, and accountability as you reach your goals.
My F.A.B.S Method is specifically designed to provide you with everything you need to reach your goal…
Fitness Programs, Accountability, Balanced Nutrition and Support!
I’ve taken boring home workouts and made them both fun AND functional!
I joined Heather’s Fitness Challenge looking to get a jumpstart on my weight loss and I loved the accountability!
I am not only completing the workouts but also stretching which is something I haven’t done enough of in the past. If you are thinking of joining I say do it, especially if you are lacking motivation.
It’s a great jumpstart and you can do this, start small, and just take it one day at a time.
I loved that this program focussed on healthy habits and not just exercise and I also loved knowing I could get my workout done in 30 minutes!
I really enjoyed the app, it was easy to follow along, I loved that there were modifications for some of the exercises and that it has MyFitness Pal integration. The group community and support were great!
I have been training with Heather for a few months now and I would highly recommend her!
I love her style. Heather is quick to set up a time to chat about your goals and turn them into a fun yet challenging program. Heather regularly checks in on you to see if you have any questions or need any adjustments or modifications.
She is always just a message away and always responds promptly. I have worked with several trainers in the past. Some have had more experience but, were not as accessible and didn’t go above and beyond like Heather does to make sure I am happy and seeing the results I am after.
I highly recommend Heather and her training style!