Avoid the Holiday Hangover
Free 5-day Challenge
Have a love hate relationship with the holidays?
If you’re like me, you love seeing your family, gathering for Thanksgiving, enjoying delicious food and decorating the Christmas tree.
What you don’t love is the stress that comes with it.
Raise your hand if you’ve experienced the following during the holiday season:
Stress from hosting holiday celebrations
Financial stress about holiday spending
Family and social pressures
Managing disrupted food, exercise, and sleep routines
All of these stressors leave me feeling exhausted.
If this sounds like you,
join the Avoid the Holiday Hangover Challenge.
Hi, I’m Heather Nasella.
I’m a certified personal trainer and I’m committed to helping busy moms make the time and space to help them reach their fitness goals.
This challenge is designed to help participants anticipate and manage the most common holiday-specific sources of stress before they happen!
Join the free 5-day challenge where I’ll show you how to survive the holidays without feeling exhausted, bloated, and overextended!
Free 5-Day Challenge Details
Ready when you are!
You can start the 5-Day Challenge at any point in time!
Daily Action Tasks
Each day you’ll get my best tips for avoiding and managing the sources of stress that are specific to the holiday season.
I’ll host daily sessions in my private app where I’ll be answering all of your questions.